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Fat reduction is not an easy option as most people are aware of now. But this option is also not difficult or impossible. By following the right diet chart and including various kinds of exercises in your health regime
People who are physically more active usually tend to boast about how their muscles are 'ripped' and often indulge in 'gym talks' with other colleagues who go to the gym. People who have home fitness equipment usually
One of the best and most fun-filled exercises that you can ever embark on is healthy bike riding. It gives you all sort of health benefits, both physical and mental. While riding, you are filled with a sense of freedom
Diabetic neuropathy is a progressive disease that affects diabetes patients. It occurs when high levels of uncontrolled blood sugar damages nerves. Around 60 -70% of patients with diabetes develop this complication, but
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Type 1 diabetes results from the failure to produce insulin by the body. Insulin is the hormone that allows glucose to enter cells of the body and fuel them. Type 2 diabetes is known as insulin resistance diabetes. It
When blood sugar/glucose is too high you are at high risk of suffering from diabetes. Glucose is the body’s primary source of energy, and it comes from the food you consume. Insulin which the pancreas produces is a
Diabetes can happen to anyone at any age. Usually people who consume lot of sugar and unhealthy stuff are more likely to be diabetic in their lives. Also, people who are overweight or people who have a family history for
Health and fitness are potent signifiers of worth and value. We live in a world where people can create an “online life”, where they post photos of a perfect diet, perfect fitness routine, and perfect body. These